Across the UK this week, it is Children's Mental Health week. The theme for this week is Expressing Yourself. Watch the video below to find about some of the activities you could take part in this week. It is so important to look after our mental health just as much as our physical health.
Enjoy your Wellbeing Wednesday today and perhaps you could start to include some of these mindfulness activities into your everyday routine. I'd love to hear what you have been doing on Zoom!
Wellbeing: the state of being comfortable, healthy, or happy.
This afternoon our aim is to take a step back from the usual work I would set on your class page and to find time to relax, reflect and rejuvinate! Below are a selection of activities for you to choose from - choose the activities which make you and those around you the happiest!
I have added some new activities this week, if you would like to go back to last week and complete one of those activities please do!