WELLBEING WEDNESDAY           

Take a step back from the usual work to find time to relax, reflect and rejuvenate!  Below are a selection of activities for you to choose from - choose the activities which make you and those around you the happiest!

Please pick one or two to do each Wednesday. If there is anything else you enjoy doing at home that makes you happy, please use this time to do it. 

Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids

⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures: https://www.cosmickids.com/yogaquest/⭐ You'll...

Mini the Puppy | Cosmic Kids Zen Den - Mindfulness for kids

Mini the Puppy | Cosmic Kids Zen Den 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com⭐ Subscribe to the Cosmic Kids YouTube cha...

 

• space colouring.pdf

Kids Yoga All About Rockets! 🚀 Yoga Club (Week 23) | Cosmic Kids

Hop in a rocket and explore the cosmos with an out of this world Yoga Club! ⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun map...

Little Red Riding Hood | Kids Fairytale Fitness / Yoga (2019)

A modern version of the classic tale incorporating physical fitness and self-regulation skills. Little Red Riding Hood helps young children to understand the...

• gratitude jar.pdf
• things I like about me.pdf

• mindful focus.pdf

• mindful colouring.pdf

Melting - Flow | GoNoodle

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.Create a free account on GoNoodle.com now and find hundreds o...

Bring It Down - Flow | GoNoodle

This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle.This video comes from GoNoodle's Flow channel. Flow gets...